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Gamma Linoleic Acid (GLA)
- Gamma linoleic acid (GLA) – is an Omega 6 fatty acid. Omega-6 fatty acids are considered essential fatty acids. They are necessary for human health.
- Adequate GLA is required to maintain a healthy balance of Anti-Inflammatory signaling molecules in the body. The enzyme that produces GLA from dietary fats decreases in activity with aging and in certain chronic conditions. Increasing GLA intake over comes this deficiency and can restore a healthy balance to suppress chronic inflammation. GLA has proven benefits in inflammatory diseases such as – Eczema, Asthma and Rheumatoid arthritis (long term diseases).
- Omega-6 fatty acids play a crucial role in brain function and normal growth and development. Also known as polyunsaturated fatty acids (PUFAs), they help stimulate skin and hair growth, maintain bone health, regulate metabolism.
- You can get GLA from several plant based oils. Including evening primroses oil, Black currant seed oil.